Be A Little More Mindful
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(P.S. Funny story Adam totally broke the zipper off this dress after we snapped these pics, it got stuck and wasn't budging so we legit had to break it off, sad day, one of my favorites. The end)
I've really been focusing on Mindfulness lately. I have a tiny little book that's been sitting on our coffee table and gathering dust for months and I finally picked it up and was pleasantly surprised at what I found inside.
Mindfulness is the psychological process of bringing one's attention to the internal and external experiences occurring in the present moment, which can be developed through the practice of meditation and other training. The term "mindfulness" is a translation of the Pali term sati, which is a significant element of some Buddhist traditions. The recent popularity of mindfulness in the West is generally considered to have been initiated by Jon Kabat-Zinn.
I was recently reading this article and thought I'd share:
Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. Here are some of these benefits, which extend across many different settings.